In both the female and male body, the stability of hormones has to be just perfect for conception to occur and for pregnancy to proceed. Excess or depleted hormones may cause disruption of pregnancy. The most nutrients can be acquired when we maximize the whole foods in our diet list. Whole foods include fruits, fresh vegetables, unrefined grains, beans, nuts, seeds, eggs, and small whole fish. It is important that you select food riched in minerals and nutrients. Find the best tips about mother and child care at Toronto parenting.
B-complex vitamins will need to be replenished on a regular basis, as they are water soluble and passed out of the body with urination. Vitamins vital for fertility and hormonal function are Vitamin B6 and B12. Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach are all very good sources of B6 and beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods have healthy amounts of B12. Folate or folic acid is also essential for production of genetic material. The body cannot store Folic Acid so it must be replenished frequently. Some of the best examples of food rich in folic acid are apricots, egg yolks, melons, green leafy vegetables and liver.
Zinc is an important component of genetic material and plays an important role in the fertility of men (which affects sperm count) and women. It also assists in maintaining a healthy cell division so it is very important especially during conception. Foods rich in zinc are almonds, pumpkin seeds, peas, rye and oats.
Healthy hormone production can also be reached by keeping a good level of essential fatty acids or EFAs. EFA’s help in blood clotting. This is why it is highly recommended to prevent miscarriages, especially if clotting is an issue. Fish oil is an excellent source of EFA’s. Vitamin E is an antioxidant. Low vitamin E levels can be a cause for subfertility in men and women. Found in wheat germ cereal, sunflower seeds, dark green leafy vegetables, nuts, brown rice, eggs, milk, organ meats, soy beans and sweet potatoes.
Yet another antioxidant, vitamin C, helps a balanced sperm production and ovulation. In addition to that, this vitamin maintains normal functioning of many human systems. It is present in fruits like strawberries, guavas, grapefruit, oranges and veggies like broccoli and brussel sprouts.
To have a good production of red blood cells, you have to maintain a sufficient intake of iron. On occasion, iron is lost during childbirth, menstruation and blood loss. Leafy green vegetables, beans, shellfish, red meat, poultry, and soy food products are all good sources of iron. Vitamin A is vital during conception considering the fact that it helps in the normal development of the fetus. Find the best tips about mother and child care at Toronto parenting.
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